No matter your fitness level, Boise Biomechanics will help you find the right class that is a good fit for you.

What Training With Boise Biomechanics Will Do For You:

  •  Improve strength, balance, flexibility, and overall health

  • Decompress your spine and help stabilize your pelvis

  • Reduce the risk of injury

  • Offer you a natural alternative to low back pain treatment

  • Sciatica pain relief

  • Help you move better by connecting muscle chains

  • Relieve back pain by strengthening the muscles of the lower back 

2022 class schedule is coming soon!

What Clients of Boise Biomechanics are looking For:

  • Joint and back pain relief

  • Wants to improve poor posture

  • Sustainable and Simple tools to get moving

  • Strengthen and tone

  • Injury prevention

  • Looking to improve athletic performance

  • Wanting to create better movement patterns


Who Trains with Boise Biomechanics? 


People of all shapes and sizes, from the elderly to professional athletes are turning towards our practice because they've found relief for their chronic back pain. We offer individualized instruction tailored around what you need most at this time in order make sure that everything will be effective!

Our personal trainers help to make sure you are doing the exercises correctly and with enough weight or resistance. We ask about how your body feels, so we can adjust accordingly for a better experience!

We believe in positivity along with building confidence and self-esteem. We are not drill sergeants, but rather dedicated instructors who work hard to make your workouts enjoyable!

Let's Break The Cycle of Dysfunction!

We are living in an age where physical activity has become culturally undesirable. The foundation of our movement is breathing, walking, running, and throwing but many people have fallen victim to sedentary lifestyles that constrain their range of motion and cause pain all over the body--including joints-which can lead them into injury or more serious complications!

We are creatures of habit. The more we repeat dysfunctional movement patterns, the more accustomed our bodies become to holding on to them. It’s time for a change!

The Functional Patterns System is an excellent way to increase strength and decrease pain in your back. It will improve posture, help you lose weight, give better energy levels for daily tasks - all without tiring easily like other forms of exercise!

“no pain, no gain” is a common saying that doesn't always hold true. In fact an effective workout can and should be fun because if your having an enjoyable experience during exercise the more likely you are to stick with a regular physical activity routine.


Get in Shape Pain Free

Classes Fill Up Fast So Sign-Up Early!

There are many mental health benefits to joining a fitness group. Not only will you get in shape, but the feeling of teamwork and camaraderie that comes with it can help foster motivation for difficult tasks or goals as well!


When you work out with your friends, it can become easier and more habit-forming. You are not just getting a workout partner but also the encouragement of someone who understands what's going on in that moment which makes all those tough workouts seem worth while!