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Sat, Oct 05


Iron & Flow Training

Partner Fitness Party

I'll be at my facility to take you through a free tour of the new digs that includes restrooms, cryotherapy, massage therapy, infrared sauna, and all the workout space and equipment we'll need. Bring a friend or family member at least 10 years old and let's get to Werk!

Registration is Closed
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Partner Fitness Party

Time & Location

Oct 05, 2019, 9:00 AM – 2:00 PM

Iron & Flow Training, 1205 West Morena Boulevard, San Diego, CA, USA

About the event

We're taking this party indoors and away from the public as the weather starts to change and the A/C is much appreciated without the typical on lookers in box gyms.  A fun, low key workout and welcome party for new and potential clients, their families and friends.  We will start with light MFR to loosen up from the drive over then move into a few minutes of breathwork and balance training leading us into dynamic movements then finishing off with a weight training finale FIT workout (functional interval training) . 

The whole thing will be finished within an hour and I look forward to seeing you there!  Please RSVP so we can book you a general time frame.   If you have questions, just let us know. 

Located inside Werk Fitness





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