Just as there are many different kinds of trainers, there are many different kinds of clients.

This is why I have designed two different styles of training programs both getting you to the same thing, your goals and results you can see in the mirror as well as feel in your movement.

If you're interested in pain relief, post-op strength, movement improvements, and neurological benefits maybe try FITKITA training. 

This workout design involves a meticulous step by step process to ensure results you can see but requires a lot of mental energy, focus, concentration and thinking on the workout floor. 

My Iron & Flow FIT workouts are designed to be lighthearted and group-oriented while still getting results. Some people just want to sweat it out and get on to the next part of their day feeling accomplished as well as worked!  Those who like to workout with a partner, on a time crunch, or in a group often choose Iron & Flow. 

Either way,  we will spend an assessment together to analyze your training style preferences and confirm that we are a good fit. You'll have a chance to see what working with me is like and decide if training your body the way we evolved to move is something you're into.


If you aspire to move pain-free for the rest of your life, then you might

find your tribe and your best self here. Being the best you can be involves moving the way nature intended.