Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but we believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
When you sign up for our services, you’ll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips and online resources.
Are you ready to make a change?
Contact us for more info.
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.
we are taking the guesswork out of solving:
Back & hip pain
sciatica & more
What are Functional Patterns?
Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes. How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.
WHAT'S THE BLUEPRINT?
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”.
"As a certified Functional Patterns Human Biomechanics Specialist and going on 9 years as a full time personal trainer I firmly believe in the positive benefits and real change that the Big 4 can bring to all areas of our lives."
- Nikita Van Oosbree FP HBS 2
Gloria Mae, 86
October 15, 2018
"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain. Today I am completely pain free with more flexibility that I never thought I'd gain back."
"I love working out with Nikita because she is very knowledgable on the newest advancements to the practice.
Her integration of techniques is very skilled, as she always provides a rationale as to what she's targeting and why. Her attention to detail is spot on, as she aims to support my form through exercises.
I always feel 100% supported by Nikita. She always makes the environment comfortable. She makes effective use of the time that we have together as she is always studying her clients patterns.
She is very analytical and a critical thinker. She problem solves through any aches or pains that I have. I keep returning because she gets me pain free in one session.
She understands that we naturally revert to old movement patterns in our daily life with stress, jobs, etc. and she works through it to help lessen the impact on the joints and spine to move functionally and pain free."
-Daniella, San Diego