When you stand or sit with good posture, it keeps your body healthy and looking its best. Good Posture isn't just a nagging command from...

Protein is the building block of our bodies. It makes up 15-20% bodyweight and essential for proper functioning, next to water! Skin,...

Take a deep breath, slowly and fully inhaling and exhaling through your nose. Tapping into your inner mechanism for better health and...

TIP #1: USE INTERNAL AND EXTERNAL MOTIVATION We often think that motivation is something inside us, a result of internal strength. But...

Your heart is the center of your body, and is the source for everything that happens in your body. It beats 100,000 times a day to...

Corrective exercises are functional movements aimed at improving imbalances in the body through stretching, strengthening and lengthening...