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During your training session Pat and I are fully engaged and will begin each of your workouts with questions like, "How is your body feeling, how's your day been going, etc." to optimize your program.
After we've had a chance to gauge your day's stress levels, you get to work. We are 100% committed to making sure that we achieve your fitness goals together.
We take the guesswork out of taking care of your body
» Address Dysfunctional Movement
» Increase Muscle Mass
» Drop Body Fat
» Reduce Risk of Injury
» Manage Stress
» Improve Energy
» Get Better Sleep
CONTACT
US
VISIT
US
Monday - Friday 5:45am-6:30pm
Saturday 09:00am - 3:00pm
Sunday 9:00am - 3:00pm
TELL
US
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