1.

We begin the 30 minute session with massage techniques to relieve tension causing discomfort.

2.

Next, we address compensation patterns that restrict the hips, ribs, and respiratory system

3.

Finally we apply corrective exercise to specifically target pain relief and imbalances to make it all stick! Then you're on your way back to your life.

Since 2013, from ages 16-97 I have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant.

My training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us towards your best self.

Feel Free to Ask Anything